What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Yahoo

Bulking vs. cutting: A beginner’s guide to changing your body composition

Even small fluctuations in weight and body composition make a difference when it comes to certain sports, events, and competitions. For example, some boxing divisions work with a 6-pound range, and ...
Yahoo

You Can Bulk Without Getting “Bulky.” Experts Share The Healthiest Ways To Gain Muscle

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...
AOL

The Protein-Packed Strategy That Actually Changes Your Body—Not Just The Scale

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you believe you need bulk and cut to meet your fitness and aesthetic goals, allow us to introduce you ...
The Cincinnati Enquirer

Build Muscle Smarter With a Controlled Bulk Approach

Gaining muscle is a goal many lifters share, but doing it without gaining excess fat takes focus and planning. Smart bulking emphasizes control, consistency, and fueling the body with purpose. This ...

The 5 most common reasons you're gaining muscle but not losing fat

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...