Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Lighter weight training, involving 20-25 repetitions until fatigue, is shown to be highly beneficial for maintaining and ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The development of GLP-1 drugs, such as Wegovy and Zepbound, has ushered in a new era in weight management. While these drugs can lead to significant weight loss, there are concerns about the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

When we lose weight, we don't just lose body fat—we lose muscle, too. With millions of people now using weight loss drugs such as Wegovy and Ozempic, understanding what impact this muscle loss might ...

Muscle mass plays a crucial role in overall health, strength, and metabolic function, making its regulation essential for maintaining quality of life. A recent study published in the Proceedings of ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the level of muscle proteins. Instead of simply shrinking our bodies, modest ...

Exercising throughout a woman's life may help preserve muscle power during the aging process, according to recent research. The study, the first to examine the effects of lifelong aerobic exercise on ...

Muscles and the resident stem cells (satellite cells) responsible for muscle regeneration retain memory of their location in the body. This positional memory was found to be based on the expression ...

Researchers have yet to examine strategies to preserve or increase muscle mass during weight loss induced by GLP-1 drugs. However, considerable evidence exists on approaches to prevent muscle loss due ...