Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Sound familiar? You've been training for a while, sticking to your routine religiously, but you notice progress slowing down. The weights that used to go up easily now feel just as heavy, and the ...