Sleep used to be something people trusted their bodies to handle on their own. You went to bed, turned off the light, and hoped for the best. Somewhere along the way, that simplicity disappeared.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole, a ...

I don’t really need an alarm anymore — I have two young children. Generally I get up between six and seven, depending on the day. My wife and I take turns to get up with the kids. So one day you might ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Most people kick off their pre-bed routine an hour or so before they plan to sleep. That’s when you might watch a comfort show, sip some tea, do your skin care, and try to wind down. But according to ...

When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Most people assume their elaborate skin care routines are purely beneficial, creating glowing skin while they sleep peacefully through the night. But the reality is that many popular skin care ...

When summer season hits, many families with school-age children shift into later hours following the sun’s direction, but with it comes a shuffling of bedtimes. “Everybody slips a little bit, because ...