Watching nature scenes lessens pain by reducing brain activity linked to pain perception. The corresponding study was published in Nature Communications. "Our study is the first to provide evidence ...

Sometimes we just need a little extra help to feel better, meet our goals, or process the pain from our past. I intend to empower you toward self-awareness, self-compassion, and understanding. As a ...

It hardly counts as breaking news that spending time in nature reduces stress levels. But according to a new study, merely imagining natural scenes has stress-reducing effects. The study used a ...