Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck. A muscle knot, also called a ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, beyond typical fatigue or mood changes. These hormonal shifts can trigger ...