Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Platysmal bands are two strips of muscle that run vertically down both sides of your neck. They’re caused by contractions of the platysma, the most superficial muscle layer in the face and neck. While ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...

Trigger point injections may help relieve chronic muscle pain, including pain in your neck. These injections target “knots” in your muscles called trigger points that can cause pain, stiffness, and ...

Researchers have identified objective evidence of how the neck muscles are involved in primary headaches, according to a new study. Researchers have identified objective evidence of how the neck ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. As humans age, daily work, smartphones, and even pillows can seem to ...

Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical ...