It's hard to keep up with specific New Year’s resolutions. Here's what to do instead, says psychologist Sabrina Romanoff.

The second Friday of the new year is nicknamed “Quitter’s Day” because many people give up on following their New Year’s ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

Only about three in 10 Americans say they plan to make a New Year’s resolution or set a goal for 2026, according to new ...

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...

New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

It might be the best way to succeed in the long run.

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those ...

Partake of online courses offered by aviation organizations such as the Aircraft Owners and Pilots Association, National ...

Out of the people who are planning to make a New Year’s resolution, 39% said it is very likely they will keep the resolution throughout 2026, per YouGov. Another 50% said it’s somewhat likely, 7% said ...

From exercising more to saving money, Americans’ most popular 2026 New Year’s resolutions reflect health and financial goals ...