Get the SleepEEZ Noise-Blocking True Wireless Earbuds on sale now until January 11 for just $19.97 with free shipping.

From white noise machines to silky soft sheets and luxe eye masks, these picks are designed to help you fall asleep faster … ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

What’s happened? If your bedroom isn’t fully dark at night: think streetlights sneaking through the blinds, a hallway light left on, or the glow from nearby buildings, then your heart may be feeling ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

The study found that even a little lighting can increase the risk of depression. Exposure to light at night, even at very low levels, has been linked to an increased risk of depression, according to a ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Light could suppress the sleep hormone melatonin. Sleeping with a cellphone, bright alarm clock on or a television next to your bed puts women at risk for weight gain, a new study found. Women who ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...