People who prefer to go to bed and get up later, known as being a night owl, may die early from bad habits they develop when they stay up late, according to a new study. "The increased risk of ...

While it is difficult to fundamentally change your chronotype, it does naturally shift as you age.Composite: Rita Liu/The Guardian/Getty Images We all know that early birds get the worm. But who wants ...

Night owls could be at higher risk for type 2 diabetes, new research shows. Night owls refer to people who prefer a later bedtime and later rising time. Experts explain the findings. If you identify ...

Read on to explore the key differences between night owls and early birds, including cognitive abilities and productivity patterns, to understand which chronotype is smarter and how each suits your ...