You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

Thanks to the coronavirus pandemic, staying home is a great choice for everyone’s health right now. But it’s not ideal for your fitness. Your Apple Watch will soon start grumbling if you just sit ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. After the ball drops, many New Year’s resolutions involve ...

During pandemic, spiked sales of fitness gear often turned the bedroom into a "home gym." Fortunately, there are great options for the space constrained, like this Bowflex folding treadmill that ...