Periodization training isn’t the only way to train efficiently, especially if you’re into strength training and want to build big arms. However, it’s one of the best ways to ensure that you can ...

In the continual quest for gains, coaches and athletes are now looking at “carbohydrate periodization” as an avenue to performance gains, so let’s learn a bit more about this concept… “Periodization” ...

As a certified clinical and sports dietitian with UCHealth’s Center for Diabetes at Poudre Valley Hospital in Fort Collins and at Poudre Valley Medical Fitness in Windsor, as well as veteran runner, ...