A few weeks ago, I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods back in to evaluate what was hurting my stomach, and ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to as "nature's Ozempic," experts aren't so sure. Green tea's weight-loss ...

Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels. Some studies link green tea to modest drops in cholesterol levels, though results vary. Tea can be part ...