A range of economic, nutritional, religious and ideological factors influence our diets. The key, however, lies in finding a balance that cares for both our health and that of the planet. The ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Few dishes are a better vessel for fresh seafood than ceviche. The vibrant citrus juice marinade cooks the fish, firming up the flesh while still preserving natural notes. It's a low-intervention ...

People who report regularly eating oily fish had a significantly reduced risk for developing type 2 diabetes in a prospective, observational study of nearly 400,000 UK residents. The study is notable ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

(Reuters Health) - Children who eat certain types of fish may be less likely to develop nasal allergies, according to a study from Sweden. Researchers studied what children ate at age eight and then ...

Taking fish oil as a dietary supplement has a history dating back centuries, but whether it really has a positive effect on our health has been a subject of heated debate. The latest volley is a new ...

Among many recommended supplements for adults, ensuring your omega-3 fatty acids intake is up to par is essential. These fatty acids are behind the structure of every cell wall and supply energy to ...

Gumersindo Feijoo Costa does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...