Om Namah Shivaya" is one of the oldest and most revered mantras in Hinduism, and is believed to have been first mentioned in the ancient Vedic texts, particularly the Rigveda and the Yajurveda. "Om" ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...