Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

‘The plank jack is a similar exercise to the press up and front plank, in that it requires loading and control of the core in a lengthened position and involves using the arms and shoulders to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

Get into a plank position, with your forearms on the ground, elbows directly under your shoulders, and legs extended straight behind you, feet hip-width apart. Your body should form a straight line ...