Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your risk of ...

Even Freud would concede that a runner who finishes a marathon with bananas on the brain is not thinking impure thoughts. There's a simple, physiological reason for the water-and-bananas combo that's ...

What Is a Low-Potassium Diet? A low-potassium diet is one where you limit foods with high potassium levels throughout your day. Your doctor may suggest that you try a low-potassium diet if, for ...

Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid balance in the body, keeps your kidneys functioning properly, enables optimal nerve function, and ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Hyperkalemia, or high potassium, can result from kidney disease, certain medications, alcohol use, and other health conditions. In some instances, it may not present any symptoms. Diagnosis involves a ...

Potassium is a mineral essential for brain, bone, and muscle health. Bananas are known for being high in potassium with 422mg per serving. Some foods higher in potassium include potatoes, adzuki beans ...