Go to the light, the self-help books say. Dance in brightness, live your spark, seek the goodness in all things. And yet, when we go to the light, our shadows follow us. Wherever there is light, there ...

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” –Carl Jung I've been hearing a lot about "shadow work" recently. It has a rather sexy, dark ring to it, ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...

Many of us have experienced the unsettling circumstance of living in the shadow of someone else for various reasons. Sometimes it is a relative or acquaintance whose work or achievements shine ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of our ...