Can’t sleep because you’re laying in bed for hours at night replaying conversations in your head, wondering if you said the right thing? What about analyzing every tiny detail of a situation, even ...

Overthinking is a silent killer of joy. It drains your energy, paralyzes decision-making, and often creates problems that don’t even exist. When your mind starts racing with “what ifs” and “should ...

Here is a collection of deeply relatable book quotes that speak to anxious, overthinking minds, offering recognition, comfort ...

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Overthinking is the habit of excessively analyzing, dwelling on, or worrying about situations, decisions, or events, often leading to feelings of stress and anxiety. You might find yourself replaying ...