The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Overthinking often presents itself as intelligence. It wears the mask of caution, depth, and responsibility. We tell ...

If your mind refuses to slow down, the Bhagavad Gita already knows you. Long before modern words like anxiety, rumination, or ...

Overthinking is like a hamster wheel inside your child’s brain—endless, exhausting, and impossible to escape without help. After 30-plus years of counseling children, teens, and families, I’ve found ...