It is crucial to engage in regular activities to minimize the risks of chronic health issues. Physical inactivity is associated with obesity, diabetes, and heart problems. Daily exercise can alleviate ...

When something sounds too good to be true, it usually is. That goes even more so for companies trying to sell you a quick and easy way to lose weight and get in shape. So, when I heard that a new ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

I’ve tried a lot of strange workouts in the name of science, but there was no experience quite like seeing myself in an EMS suit for the first time. It’s all black, with straps and buckles everywhere.

TENS and EMS are two physical therapy techniques that may help treat pain or stimulate muscle contractions. Both are sometimes called electrical stimulation (e-stim). In this article, we’ll look at ...

AUSTIN, Texas — It's the first week in February. How's that New Year's resolution going? If you made a promise to yourself to lose some weight and get ripped, there's a new workout that may help you ...

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? “Muscle stimulators do exactly what they promise—stimulate muscles,” Lori Diamos, M.S., P.T., ...

While most people know that the U.S. Food & Drug Administration (FDA) regulates, well, food and drugs, some people may not realize the federal agency also regulates medical devices. According to its ...

As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...