Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...

How long can you hold a plank — and how does it stack up to others in your age group? That’s the question that was posed on "Fox & Friends" Thursday morning, when co-hosts Brian Kilmeade and Lawrence ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...

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Planks and jumping jacks are perfectly fine workout moves. But if you combine the two together, you can actually get an even better total-body workout. Meet: the plank jack! Plank jacks involve ...

George Hood completed around 1,500 sit-ups per day to train for the feat. An Illinois man who spent the past several months training seven hours a day, including 1,500 sit-ups daily, has broken the ...