A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

Want to build killer abs and core strength like the legendary hot girl Megan Thee Stallion? Well, take a look at the rapper’s Instagram page for a few tips. When it comes to building both areas, the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

Ah, the elusive six-pack abs. You see them on strong women like Sydney Sweeney, Jennifer Lopez, and Lindsey Vonn, and might wonder: is it genetics, a celeb trainer, or endless hours of core workouts ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

If you’ve ever stood next to a celebrity in real life, it can feel… unfair. Famous people look better than gen pop — glowier, tighter, miraculously poreless — because they have access to the best that ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym. In a video shared with her 32.7 million Instagram followers over the ...