Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Pilates is one of the favorite exercises that people are loving these days. The reason being this to be an amalgamation of traditional Yoga and contemporary exercises which brings a whole lot of ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Trying out new classes is my kryptonite. So when I spotted that Google Searches around the gravity-defying practice of aerial Pilates was up by 4800%, I just knew I had to see what all the fuss was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan.

Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave my glutes and inner ...

At first glance, Pilates looks easy. At least, that’s what I remember thinking in my early 20s when I signed up for a class. You get to lie down, I thought. How hard could it be? The answer to that ...