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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through Instagram or TikTok and you’ll be met with a steady stream of Reformer poses, sweaty mat-based ...

I tried the viral Pilates by Bryony workouts for 7 days - and I'm a convert

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.
AOL

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...
Prevention

This 7-Day Wall Pilates Plan Will Help You Build Lean, Long Muscle

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Dallas Observer

5 Pilates Reformer Classes To Get Your Ass in Shape

Pilates reformer studios are popping up in Dallas more frequently. At Dallas staples Beyond Studios and One Lagree and at some of the other newer kids on the block, Dallasites are bending, stretching ...
Marie Claire

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...