When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

New U.S. Dietary Guidelines (2025–2030) just dropped—pushing ‘real food,’ less sugar and ultra-processed foods, and more protein + ‘healthy fats.’ In this video, we break down what changed, what ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Have a craving for snacks but don't want to indulge in junk food? Try these high-protein snack recipes at home to eat healthy ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

At this point, there’s lots of evidence that going plant-based (if that’s your thing) can come with lots of perks. Not only is eating fewer animal products like meat and dairy better for the ...

Upside-down food pyramid reveals how nutrition advice ignores affordability, culture, plant protein, and economic inequality.