Medically reviewed by Allison Herries, RDN Key Takeaways Brazil nuts have a very high selenium content. Fish and shrimp are ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

An increasing number of people in the United States are eating plant-based meats for health, ethical, or environmental reasons. However, not all plant-based meat ingredients are healthy. Many people ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein and fiber.

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Brands you already know and love, like Beyond Meat, just keep dishing out new options, like the Beyond ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant-based ...