Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Pregnancy transforms you, and I say that from (very recent) experience — I just gave birth to my first baby a week ago, and I still marvel at just how much my body has changed these past nine months.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Brittany Mahomes’ postpartum workout style is goals. Mahomes, 29, took to Instagram on Wednesday, March 19, to show off her hot pink workout set. Brittany, who welcomed her third baby, daughter Golden ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Mykola Sosiukin/Getty ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...