Like a lot of people, I spend much of my workday staring at various screens – and, like a lot of people, I have the back and neck issues to prove it. Hunching and its associated symptoms are a ...

The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

After hearing friends in their 30s complain about back pain over the years, it finally happened to me at age 33: my lower ...