Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sit-up haters, we've got a sit-up free workout ready and waiting for you to ...

What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

Whether you're looking for a way to build out your home gym or you're simply gathering accessories for your next fitness class, an exercise mat can make any workout quieter and more comfortable.