Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

May is actually National Correct Posture Month. Fitness Expert Nickie Carrigan shows us a fun self evaluation test we can do to help us become more aware of our posture and how it affects our ability ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be told, the sole purpose of mobility exercises is to improve the range of ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Remember when your mother would tell you, "STAND UP STRAIGHT"? Turns out, Mama ain't no fool! Turns out, Mama ain't no fool! Turns out, Mama ain't no fool! Your mother carped about your posture as a ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...