Whip up protein-packed Ham and Feta Egg White Bites in minutes! Perfect for meal prep, these savory, low-carb snacks are easy ...

If you're trying to have a healthier lifestyle, making sure you get enough protein is essential. And it's okay to snack, ...

Easy No-Bake Protein Energy Bites recipe packed with a great balance of complex carbohydrates, fiber, protein, and healthy omega 3 fatty acids. Alice Currah is the publisher of popular food blog, ...

Learn five protein-packed cookie dough recipes—with flavors like birthday cake to double chocolate—for a midday nutrition (and mood) booster. What’s better than freshly baked ooey, gooey cookies? The ...

Kelly Senyei shared the simple six ingredient recipe. Whether it's back to school or back to work, we could all use a tasty snack that can be made ahead to help get out the door on time. Recipe ...

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up 10 ...

MINNEAPOLIS — Apples are one of the best parts of fall in Minnesota, but some of our favorite apple treats are not so healthy. Luckily, Life Time registered dietitian Samantha McKinney stopped by the ...

In a blender, combine eggs, cottage cheese, salt and pepper, and blend on medium to high until all ingredients are combined, and individual ingredients are no longer visible for 30 to 45 seconds. Fill ...

Well, the recipe I am talking about here is Egg Salad Wrap. Rich in protein and quite fulfilling, you can make this wrap in ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...