Dr. Jen Ashton, a board-certified in OBGYN and obesity medicine, joins TODAY to break down the importance of protein intake for women and how to calculate how much you need daily. 'We needed it' — How ...

Understanding Women's Protein Needs Daily Protein Requirements for Women: While many focus on men's protein consumption, ...

If there’s been one major message coming from the health community over the past few years, it’s that you probably could use more protein in your life. After all, the macronutrient can help fuel ...

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s no shortage of attention around protein — you’ve probably noticed it’s being added to everything from breakfast cereals to ...

It's common for women to take equal care of men's protein needs, but when it comes to their own health, their diets include ...

I’m a planner—except when it comes to meals. As a writer and editor juggling multiple deadlines and projects, assembling a balanced plate of food can feel daunting when I’m already making so many ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Please provide your email address to receive an email when new articles are posted on . Lean mass loss among those with obesity using semaglutide was greater for older adults and women. Increasing ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

The MarketWatch News Department was not involved in the creation of this content. -- 51% of consumers seeking to add protein to their diets are women -- Supplement growth driven by changing ...