If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

An RD debunks top protein myths. Yes, getting enough protein on a plant-based diet is possible (and no, protein powder isn't needed). When it comes to myths around macronutrients, it’s crucial to set ...

Protein, a fundamental nutrient essential for overall health, is often misunderstood, particularly in India. Traditional beliefs and modern dietary trends contribute to the various myths surrounding ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...