A new healthcare study by MESH warns that many medical protein powders sold in India contain dangerous levels of cadmium, ...

We speak to a few homegrown brands that have galvanised the protein-rich-gourmet-snack cult in India, and how they continue ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein ...

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

Protein isn’t just something people take for workouts; it has now become a daily essential for energy, muscle support, better satiety, and healthy metabolism. If you sit at a desk all day or are above ...

Love paneer, but are you watching your weight? Chef Kriti Dhiman shares 5 smart, high-protein paneer recipes that are light, ...

Homemade protein laddoos offer a natural, preservative-free energy source. They provide an easy way to support muscle repair ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

If there was one nutrient that truly had a glow-up in 2025, it was protein. Once typecast as gym-bro fuel, it stepped out of ...