Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Tofu is a nutrient-rich, plant-based protein made from soybeans. It contains all nine essential amino acids, making it a complete protein, something not all plant foods can claim. It also provides ...

Eggs pack in protein with little carbs. Make it an omelet with low-carb veggies like mushrooms and spinach for a filling breakfast. Protein is one of the major macronutrients that we need every day, ...

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

The Breakfast of Champions is releasing a new line of cereals with more than 20 grams of protein per serving “to serve today’s modern athletes who are striving to be better everyday,” General Mills ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...

Most people can get the protein they need by eating a mix of animal and plant-based proteins in whole food. Protein supplements are better reserved for people who cannot consume enough protein through ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...