Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Protein powder can help you gain muscle if you do strength training.Protein powder can help with weight loss by controlling appetite but avoid ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Hitting your daily protein goals can be challenging, especially if you exercise regularly. Most female adults need approximately 46 grams of protein per day, while men need about 56 grams, according ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

A Consumer Reports investigation found protein powders and shakes have a concerning level of lead. CR said about 70% of the 23 products tested contained over 120% of their level of concern for lead, ...

Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are contaminated with elevated levels of lead, prompting some experts to recommend limiting ...

According to the University of Georgia’s Health Centre, there are two types of whey protein, including isolate and ...