As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

In the world of health and fitness, protein powders have long held a reputation as a convenient, often clean and healthy way ...

Hitting your daily protein goals can be challenging, especially if you exercise regularly. Most female adults need approximately 46 grams of protein per day, while men need about 56 grams, according ...

It’s great to start a new fitness program: that is, unless you’ve got no clue what you’re doing or where to start.

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

A Consumer Reports investigation found protein powders and shakes have a concerning level of lead. CR said about 70% of the 23 products tested contained over 120% of their level of concern for lead, ...