Social media is full of videos of people making protein-powder smoothies or discussing their high-protein diets. Meanwhile, headlines discuss the benefits of consuming a diet packed with plant-based ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Protein is one of three dietary macronutrients necessary for good health. It is associated with proper growth and development of our skin, bones and muscles, plus increases satiety, all which may aid ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Share on Pinterest Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, different types of protein may help you reach your goals more easily. Henn Photography/Getty ...

Discover the best protein water for taste, performance, and value. We tested top brands like Isopure and Ready with RDs to ...

If your morning or post-workout ritual involves protein powder, last week’s Consumer Reports investigation might’ve made you do a double take. Of 23 popular protein powders and shakes tested, roughly ...