The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus on saturated fats while downplaying the importance of fiber. Protein is essential, but balance is key, so fruits, vegetables, legumes and grains should remain a priority.

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats. And he has "declared war" on sugar.

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of a person's body weight each day. The government recommends protein from animal sources such as eggs, poultry, seafood and red meat, as well as plant-based sources such as beans, peas, lentils, legumes, nuts, seeds and soy.

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

RFK Jr. and the USDA announced a whole new food pyramid, but how has it changed over the years, and does it include no sugars? Here's what to know.

From steak to sugar, a UVA Health registered dietitian serves up the fresh take on America’s new dietary guidelines.

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage for a major public health debate.

The changes are “a giant step back from decades of evidence-based nutrition research and science,” a nutritionist said.

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