Ah, fitness trends. From cozy cardio to the 25-7-2 Stairmaster workout to walking challenges, you can count on social media to deliver all manner of zany plans and prescriptions. Quadrobics, the most ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a workout just by moving a little bit more like ...

With a straight back, go into the Quadruped Stance and lift the right hand and left leg, then the left hand and right leg, alternating. This creates a diagonal movement at a constant pace. Quadrobics ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years. And a new fitness trend—that has ...

A new fitness trend is getting viral on social-media—Quadrobics. It involves participants using limbs, mimicking movements of four-footed animals. The four quadrants of the body: upper left, upper ...

Samuel Cornell receives funding from an Australian Government Research Training Program Scholarship. Hunter Bennett does not work for, consult, own shares in or receive funding from any company or ...

Dan Gordon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...