At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Whether someone skips ahead of you in line at the supermarket or you’re slammed with to-dos, it’s normal to feel stressed now and then. But the good news is that you don’t have to let that tension ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Back when my kids were wee ones—full of nonstop energy and requiring my near-constant attention—it was not unusual to feel overwhelmed and on the brink of losing it. These days, with my daughter away ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a regular meditation practice might sound intimidating, it can actually be quite ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

On New Year's Eve or New Year's Day itself - before the main business of the day begins - take 10 minutes for yourself. Step ...