Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ben Welsh If you’ve never heard of RPE before, it simply stands for Rate of ...

Sarah Kremen, MD, Sarah Kremen, MD, is director of the Neurobehavior Program at Cedars-Sinai Medical Center in Los Angeles. “Episodic memory is remembering events that have happened, places you’ve ...

It provides an informative gauge of exercise intensity, aerobic fitness, training zones, and broader cardiovascular health. The systematic observation of heart rate during training sessions and ...

Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

In a follow-up to my last column (“Differing perceptions of training intensity,” (Aug. 3), I’d like to give readers some tools to address the concept of training to proper intensity in order to ...

The authors of a new study are warning people with type-1 diabetes to use fitness video games with caution. The study by Staffordshire University and Federal University of Vale do Sao Francisco has ...

The authors of a new study are warning people with type-1 diabetes to use fitness video games with caution. The study has found that 'exergames' can change people's perceptions of how fatigued they ...