While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...

Many of us probably don’t work as hard as we could, but it’s not always easy to tell. The RPE (Rate of Perceived Exertion) scale helps with that. After all, sometimes fitness isn’t just about how much ...

We all know how important exercise is to our overall health. While putting in the time to exercise is important, you also need to monitor how hard you’re working. One way to track your effort is with ...

The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the RPE ...