When you settle into bed at night, you might instinctively sleep with one arm under the pillow. For some people, this position feels natural, comforting, and helps them drift off to sleep quickly. But ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

An expert reveals the worst (and best) sleeping positions – and how to avoid walking around with aches and pains during the day. Dr Deborah Lee, health specialist and sleep expert at Dr Fox Online ...

We all know that sleep is important for overall health, but is one sleeping position better than another? The position you sleep in can affect your sleep duration, quality and much more. Research ...

An expert reveals the worst (and best) sleeping positions – and how to avoid walking around with aches and pains during the day. Dr Deborah Lee, health specialist and sleep expert at Dr Fox Online ...

The way we lie down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next ...