These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

Contrary to popular belief, the winter months shouldn't be an excuse to shed your regular sunscreen. If the idea of slathering on a thick white cream sounds pointless if you're just going to cover ...

This easy four-ingredient chia seed jam is a healthy alternative to traditional jam, with less sugar and with added protein ...

Extracts from raspberry seeds may protect components of muesli from oxidation, and prevent the development of off-flavours, according to new research. Writing in the Journal of Agricultural and Food ...

1 1/3 pounds (600 g) fresh raspberries; or frozen raspberries, thawed (about 5 cups) 3/4 cup (150 g) granulated white sugar 1 tablespoon (15 ml) lemon juice 3 tablespoons (36 g) chia seeds 1. Put the ...

The quick dish A sticky, fruity treat is just the pudding for a summertime picnic ...

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