Share on Pinterest Controlling unwanted thoughts can be difficult for many people. Alpgiray Kelem/Getty Images Most people experience unwanted thoughts from time to time. Some, known as intrusive ...

This is a preview. Log in through your library . Abstract As object-directed emotions, reactive attitudes can be appropriate in the sense of fitting, where an emotion is fitting in virtue of ...

Our hot buttons get pushed all the time. People offend us, situations don’t turn out as we hope, and we get triggered. Triggers overwhelm us and throw us off our axis. Why? Because in triggering ...

Continuing with my focus on mindfulness and what it has to teach us about procrastination, today I turn to the Zen tradition of the koan. Koans are enigmatic and paradoxical stories that defy solution ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

As the public cacophony of opinions and political conflict continues, how are we affected by the fierce urgency of now? My body pulses with the powerful chemistry that my reactions and opinions ...