In today’s fast-paced world, emotional well-being often takes a back seat, leading many to engage in harmful patterns without realizing it. Emotional self-harm is a complex issue that can manifest in ...

Gaslighting. The term has entered common parlance, typically describing a form of psychological manipulation where a person makes someone question their own sanity, perception of reality, or memories.

All of us want to succeed, right? Yeah, of course, we do. Success is part of our survival as individuals and as a species. But is there a small part of us that emerges from time to time that ...

“Taking this program will be transformative.” That’s what I was told when I registered for Self-Compassion in Psychotherapy (SCIP), a 10-month program offered to psychotherapists by the Center for ...

Confidence is seductive, but low self-esteem? It’s the silent sabote nur of romance, creeping into relationships and distorting how men see themselves—and how they love. The tricky part? It rarely ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Self-injury so often occurs in private, an important reason why solid statistics are hard to come by. But researchers estimate between 10 and 40 percent of adolescents, and up to 10 percent of adults, ...