From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an international team including UCL (University College London) researchers. A ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

NEW YORK (Reuters Health) - Women who participate in recreational exercise and sports over their lifetime may be lowering their risk of death from breast cancer and breast cancer recurrence. Among ...

Many young people spend much of their time using digital screens which may reduce their engagement in physical activity. But children have always been sedentary during most of their awake time. This ...