There are a number of ways one can reduce body fat naturally, as experts have five simple steps to look and feel your best. Find out why aerobic activity, decreasing calories and getting enough sleep ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Protein plays a significant role in maintaining muscle mass during weight loss. By increasing your intake of protein-rich foods like legumes, eggs, fish, and meat, you can enhance your feeling of ...

Once upon a time, we were led to believe that if we do some exercise and expect to burn 100 calories, we will actually burn 100 calories. A new study suggests that this expectation will not be ...

Share on Pinterest Weight loss medications like Ozempic and Wegovy can help people drop pounds quickly, but they can also cause a rapid loss of muscle mass and bone density unless lifestyle changes ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for ...